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Choline is a B-vitamin-like compound that we get in the diet and use to make phosphatidylcholine (PC), a critical phospholipid found in every cell of the body. Choline is an important source

Antioxidant effects are most pronounced at 1,500 to 2,000mg daily and accumulate over four to eight weeks of consistent use

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This study demonstrates that quercetin, a common dietary flavonoid with a high in-vitro antioxidant activity, has the ability to protect the erythrocytes against an oxidative insult by modulating reduced glutathione concentration and MDA production in the cell