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🏡 How to Prepare for Surgery Prehab exercises to maintain ROM (within pain-free range) Arrange help at home for the first few weeks Optimise your sleep, diet, and stress levels Take time off work depending on your job demands 🌊 SLAP Repair Recovery Timeline Weeks 0–4: Protection Phase Sling worn most of the time (except hygiene) Passive range of motion only (guided by physio) Avoid lifting, pushing, or pulling Weeks 4–8: Early Mobilisation Begin active-assisted and active ROM Sling weaned off Gentle isometric strengthening may begin Weeks 8–12: Strengthening Phase Progress to isotonic resistance exercises Focus on scapular control and rotator cuff activation Months 3–6: Return to Function Gradual return to work, sport, or overhead activity Sport-specific drills and dynamic strengthening Full return to high-level sport may take 6–9 months