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And I think one of the ways to change the way that we see ourselves is to develop small promises to yourself a discipline that you keep to yourself that even the rest of the world doesn't know about I say I'm going to go to bed at 10 o'clock I went to bed at 10 o'clock that's a win right um you know I said I was going to get a workout in this morning it wasn't the best workout but I got a workout in this morning you did it you know i mean and i i agree with you um so um you know sort of in summary to kind of sum up this this whole discussion there are some metrics you think that you can measure right push-ups hang uh dead hang um squats okay and these are body weight um and you can maybe develop that baseline and and you know see your progress improvement there are markers in the blood that you can maybe develop that baseline and see your progress improvement

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For larger doses, you will require a wider needle with a lower gauge