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Foods Rich in Glutathione and Its Building Blocks The building blocks of glutathione come from three amino acids — and several everyday foods contain them.¹⁴ Here’s a grocery-friendly overview: Sulfur-rich vegetables: Broccoli Brussels sprouts Cabbage Cauliflower Garlic Onions Fruits with glutathione or its precursors: Avocado Watermelon Peach Protein sources providing cysteine: Poultry Fish Eggs Supporting nutrients: Selenium-rich foods (Brazil nuts, sunflower seeds, mushrooms) may also play a supporting role in glutathione production.¹⁴ A Food-First Approach — Simple Ways to Fit These Into Meals Knowing which foods may help is one thing