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They found the L-theanine group exhibited "significant positive effects" in their brainwave patterns, salivary cortisol levels, and self-reported anxiety.4 Another branded version called Suntheanine, the type used in Ritual, was the subject of a 2011 study on sleep quality in boys with attention-deficit/hyperactivity disorder (ADHD), a condition known to increase a person's time to sleep, odds of sleep disruption, and risk of sleep deprivation.30 The participants, after receiving a total of 400mg of Suntheanine per day, demonstrated "significantly higher sleep percentage and sleep efficiency scores" compared to placebo.31 Though the 400mg daily dose was on the high end, and twice the amount found in Ritual, an earlier review from 1999 determined that doses ranging from 50 to 200mg could be effective in inducing a relaxed state.32 Magnesium Magnesium is an essential mineral that's crucial for numerous bodily processes,75 but one in which many people are deficient.76 It also has a well-documented relationship with stress