Now Foods, Eve Superior Women's Multi, 90 Tabs Sundance 4 inch rubber suction cups provide 4 inch rubber suction cups provide an extremely strong hold The recommended dosage for black cumin seed oil is 1 to 2 teaspoons or 5 to 10 ml per day or have a medical condition 000% Calcium [from Calcium Carbonate (Aquamin TG Seaweed Derived Minerals) and Calcium Ascorbate] 250 mg 19% Iron (From Ferrous Bisglycinate) ( Ferrochel) 18 mg 100% Iodine (from Potassium Iodide) 150 mcg 100% Magnesium (from Magnesium Citrate and Aquamin TG Seaweed Derived Minerals) 100 mg 24% Zinc (from Zinc Bisglycinate) (TRAACS) 15 mg 136% Selenium (from L Selenomethionine) 200 mcg 364% Copper (from Copper Bisglycinate) (TRAACS) 1 mg 111% Manganese (from Manganese Bisglycinate) (TRAACS) 2 mg 87% Chromium (from Chromium Picolinate) 120 mcg 343% Molybdenum (from Sodium Molybdate) 75 mcg 167% Potassium (from Potassium Chloride) 25 mg <1% Cranberry (Vaccinium macrocarpon) (Fruit) 100 mg † Pomegranate Extract (Fruit) 50 mg † Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp) 50 mg † Mangosteen Extract (Fruit Peel) (Garcinia mangostana) 50 mg † CoQ10 (Coenzyme Q10) 30 mg † Alpha Lipoic Acid 30 mg † Inositol 25 mg † Organic Aloe Vera (Leaf) (Concentrate) 25 mg † Lycopene (from Tomato Extract) 500 mcg † Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO) 500 mcg † † Daily Value not established